It’s important to stay fit and healthy so you can enjoy your life to the fullest. But after a long day at work, it’s often tempting to simply sit back and relax or unwind with a favourite activity. Dance games can give you a way out!

Regular Exercise Is a Difficult Task

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Going to the gym can be a tiring task (Source: Pixabay)

Getting the recommended daily exercise time can be tough. This is especially true when you are too busy with work or school. Hitting the gym after slogging away all day can dampen your mood and even affect the energy you will have for the next day. Bodyweight Exercises are great too!

Not only can regular exercise be tiring and time-consuming, doing the same routines over and over again can be a drag, too. Even if you work with a personal trainer, exercise can eventually turn into a boring chore that you have to do a few times a week.

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Getting Fit the Easy Way

So, how can you get some exercise without having to set aside other tasks you need to do during the day? Is it even possible? Yes, it is! 

Say goodbye to long hours of sitting down! With the latest developments in video games and motion-sensor technology, exercise games are now available and accessible in any home and for any individual, regardless of age. 

Dance games have become a fun way to lose some extra weight while having fun, whether you’re by yourself or with friends. Ready to get started? Then keep reading.

Dance Games Available in the Market

There are various types of dance games available for the Xbox and other consoles. Here are some of the most popular ones that you can enjoy while getting fit:

Just Dance

Just Dance has been a popular game with teens and adults alike for a few years now. The latest version of the game is Just Dance 3 and it can be played on an Xbox360 with Kinect, Nintendo Wii, and PS3.

This game is a great option for dancers at the beginner level as well as for those who do not dance at all. Just Dance 3 allows players to choose a song they like and dance to the rhythm. 

Players imitate the silhouettes of the screen dances in order to score high points. If the player desires a harder routine, those are included among the selections as well. 

For gym bods who prefer a fixed workout, this is a great option, too. The game has different modes such as sweat mode, which offers a routine that enhances calorie burning to help you shed those unwanted pounds. 

Dance Central 2 

Dance Central 2 is best for intermediate and advanced exercise buffs. The choreography they provide for the songs is fast-paced and incredibly trendy. You can even invite a friend to dance with you!

You can play Dance Central 2 on your Xbox360 with Kinect!

Nickelodeon Dance

Don’t forget to include the kids in your mission to get fit, too. Nickelodeon Dance is your best best for it! 

This game is designed for small children with its easy-to-follow routines and steps. The characters to follow are familiar, too, with Nick Jr. characters such as Dora the Explorer, Diego from Go, Diego, Go! and the Backyardigans. Your child can even invite a playdate while they practice their moves. 

Nickelodeon Dance is available on Nintendo Wii and Xbox 260 with Kinect. 

Just Dance Kids 2 

Are the steps too hard in Just Dance 3? Look no further as there is an easier version that the whole family can enjoy. The game offers easier steps to follow as well as more kid-friendly songs to dance to. Just Dance Kids 2 even allows you to change your avatar’s outfit as you please. 

Play Just Dance Kids 2 on Nintendo Woo, Xbox 360 with Kinect, and PS3. 

Benefits of Dance Games

Exercising can be both fun and pocket-friendly. This is why dance games are a great option if you’re on the lookout for activities that are good for your health. Here are some other benefits you can enjoy:

Cheaper Than a Gym Membership

Paying a monthly fee for a gym membership you never really use can take a toll on your budget. But dance games do not ask you for a monthly payment at all! When you buy the game on Amazon or in a physical store, you only have to buy it once. After that, you will be able to use the game for a lifetime. 

You can even take your whole family dancing without having to step outside your house! 

It’s More Fun 

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It’s more fun when you dance with friends (Source: Pixabay)

Basic circuit routines can drive you crazy if you keep doing them over and over. But with dance games, you can pick and change up the songs you love and actually want to hear. Reduce your stress levels with fun music and even better dancing.

It’s even more fun when your friends come over to dance with you! 

You Burn a Ton of Calories

With 40 minutes of dancing to dance game music, you can burn up to 200 calories! Say goodbye to those love handles while having a blast. 

Want to get rid of even more fat? Hit the controller and choose another song so you can go again. It’s that easy! 

Express Yourself Through Dance

Dance is an outlet that can allow your emotions to shine through. With dance games, you can definitely improve your dance skills while showing off what you’ve got! It’s a great way to de-stress, too!

Shed Even More Calories and Build Muscle

But if you really want to bulk up, you can include supplements in the mix. Testosterone boosters, in particular, can enhance your overall physical performance, helping you burn even more calories while doing the newest dance craze.

There are various types of testosterone boosters in the market. Check out the link for more information on testosterone boosters

Remember, going to the gym is not the only option if you want to lose weight. Dance games provide you with a fun way to exercise while having fun! And with the right diet and by consuming beneficial vitamins and supplements, you will be on your way to a healthier body.

Anthony Dennis
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